Category Archives: daily grind

Circadian Rhythm day 2 correcting the sleep pattern

Day 2

Circadian Rhythm

Day 2

Day 2 started well, the alarm went off at 0700 am, it was the digital radio with ABCClassic playing. I stayed in bed thinking I have to get up, so in about 10 minutes I got out of bed and put the jug on to make my peppermint tea to start my day off.

Well it’s now 1500 and I am feeling like a lie down, but will stay awake until it the right time to go to bed. Let’s see how I go the rest of the afternoon and evening.

 

Day 1

Circadian Rhythm

Correcting

Tonight is day 1 of my new sleep pattern to correct my circadian rhythm.  To bed by 11pm and awake and out of bed at 7am to get the morning sunlight

Circadian Rhythm

Computer Error

Today I started the computer up and got  this error message:

Warning:  Main BIOS Checksum Error
Retrieving recovery source from HPA

I went into the bios setting and did a restore and now the computer is working well. Next time I will make a note of what iI did.